Pumpkin Pie Smoothie
Recipe

Pumpkin Pie Smoothie

Recipe Pumpkin Pie Smoothie
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Pumpkin Pie Smoothie
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.41
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminK
Good Source of
  • Fiber
  • Potassium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 203.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
5.89 g
Saturated Fat
3.63 g
Monounsaturated Fat
1.65 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
91 g
ALA
91 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
20.55 mg
Total Carbohydrate
11.33 g
Net Carbohydrate
7.78 g
Sugars
4.06 g
Fiber
3.55 g
Protein
26.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
19285.18 IU
386%
Vitamin C
5.24 mg
9%
Vitamin D
7.8 IU
2%
Vitamin E
1.46 IU
5%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.03 mcg
0%
Vitamin K
20.08 mg
25%
Folate
15.3 mcg
4%
Niacin
0.46 mg
2%
Riboflavin
0.08 mg
5%
Thiamin
0.03 mg
2%
Choline
14.53 mg
3%
Minerals
Calcium
51 mg
5%
Copper
0.13 mg
6%
Iron
1.71 mg
10%
Magnesium
31.63 mg
8%
Manganese
0.18 mg
9%
Phosphorous
52.17 mg
5%
Potassium
379.1 mg
11%
Selenium
0.57 mcg
1%
Sodium
161.82 mg
7%
Zinc
0.24 mg
2%
Phytonutrients
Alpha-carotene
5873.88 mcg
Beta-carotene
8512.3 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no yeast high protein | moderate fat | low carb
Arrow Icon.

Previous Recipe

Instant Pot Keto Brownie Bombs

Next Recipe

Arrow Icon.
Greek Salad with Wild Shrimp

Related Menus

pescetarian gluten-free diabetic grain-free

Pumpkin Pie Breakfast Smoothie

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!