Turkey Stuffed Tex-Mex Squash
Recipe

Turkey Stuffed Tex-Mex Squash

Recipe Turkey Stuffed Tex-Mex Squash
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recipes / Turkey Stuffed Tex-Mex Squash
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Cost per Serving: $1.91
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

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Calories: 393.1

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
25.43 g
Saturated Fat
7.12 g
Monounsaturated Fat
11.25 g
Polyunsaturated Fat
5.14 g
Trans Fat
0.32 g
Essential Fatty Acids (Omega-3)
344 g
ALA
322 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
99.68 mg
Total Carbohydrate
17.29 g
Net Carbohydrate
14.07 g
Sugars
4.05 g
Fiber
3.22 g
Protein
26.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1964.61 IU
39%
Vitamin C
54.49 mg
91%
Vitamin D
18.62 IU
5%
Vitamin E
1.66 IU
6%
Vitamin B6
0.86 mg
43%
Vitamin B12
0.32 mcg
5%
Vitamin K
10.87 mg
14%
Folate
43.43 mcg
11%
Niacin
7.34 mg
37%
Riboflavin
0.33 mg
19%
Thiamin
0.24 mg
16%
Choline
70.38 mg
13%
Minerals
Calcium
239 mg
24%
Copper
0.32 mg
16%
Iron
3.17 mg
18%
Magnesium
71.99 mg
18%
Manganese
0.31 mg
16%
Phosphorous
366.76 mg
37%
Potassium
880.38 mg
25%
Selenium
31.82 mcg
45%
Sodium
450.23 mg
19%
Zinc
3.99 mg
27%
Phytonutrients
Alpha-carotene
22.49 mcg
Beta-carotene
985.27 mcg
Beta-cryptoxanthin
163.22 mcg
Lutein + zeaxanthin
88.19 mcg
Lycopene
6040.54 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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