Keto Wild Mushroom and Goat Cheese Omelets
Recipe

Keto Wild Mushroom and Goat Cheese Omelets

Recipe Keto Wild Mushroom and Goat Cheese Omelets
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recipes / Keto Wild Mushroom and Goat Cheese Omelets
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Cost per Serving: $3.48
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Active Time: 45 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Zinc
  • VitaminB6
  • VitaminD
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6 Servings Vegetables

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Calories: 374.6

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
29.93 g
Saturated Fat
16.18 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
2.04 g
Trans Fat
0.49 g
Essential Fatty Acids (Omega-3)
119 g
ALA
78 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
475.65 mg
Total Carbohydrate
7 g
Net Carbohydrate
5.35 g
Sugars
3.15 g
Fiber
1.65 g
Protein
20.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1489.78 IU
30%
Vitamin C
1.6 mg
3%
Vitamin D
55.56 IU
14%
Vitamin E
1.38 IU
5%
Vitamin B6
0.28 mg
14%
Vitamin B12
0.06 mcg
1%
Vitamin K
2.15 mg
3%
Folate
58.71 mcg
15%
Niacin
1.52 mg
8%
Riboflavin
0.75 mg
44%
Thiamin
0.13 mg
9%
Choline
276.97 mg
50%
Minerals
Calcium
148 mg
15%
Copper
0.33 mg
16%
Iron
2.67 mg
15%
Magnesium
29.92 mg
7%
Manganese
0.19 mg
10%
Phosphorous
342.49 mg
34%
Potassium
339.73 mg
10%
Selenium
34.91 mcg
50%
Sodium
289.56 mg
12%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
54.6 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
332.6 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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