Braised Chicken Thighs with Red Onion and Castelvetrano Olives
Recipe

Braised Chicken Thighs with Red Onion and Castelvetrano Olives

Recipe Braised Chicken Thighs with Red Onion and Castelvetrano Olives
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recipes / Braised Chicken Thighs with Red Onion and Castelvetrano Olives
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Cost per Serving: $1.38
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Active Time: 20 minutes
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Total Time: 1.5 hours
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
Good Source of
  • Zinc
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.5 Servings Vegetables

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Calories: 325

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
23.38 g
Saturated Fat
6.03 g
Monounsaturated Fat
11.17 g
Polyunsaturated Fat
4.74 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
279 g
ALA
222 mg
EPA
14 mg,
DHA
43 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.11 mg
Total Carbohydrate
4.76 g
Net Carbohydrate
3.25 g
Sugars
0.39 g
Fiber
1.51 g
Protein
24.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
246.21 IU
5%
Vitamin C
18.82 mg
31%
Vitamin D
3.76 IU
1%
Vitamin E
0.83 IU
3%
Vitamin B6
0.42 mg
21%
Vitamin B12
0 mcg
0%
Vitamin K
6.77 mg
8%
Folate
12.1 mcg
3%
Niacin
6.92 mg
35%
Riboflavin
0.21 mg
12%
Thiamin
0.1 mg
7%
Choline
70.72 mg
13%
Minerals
Calcium
44 mg
4%
Copper
0.15 mg
8%
Iron
1.74 mg
10%
Magnesium
31.12 mg
8%
Manganese
0.15 mg
8%
Phosphorous
195.19 mg
20%
Potassium
307.18 mg
9%
Selenium
17.03 mcg
24%
Sodium
424.06 mg
18%
Zinc
2.11 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
40.57 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
63.67 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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