Braised Chicken Thighs with Red Onion and Castelvetrano Olives
Recipe

Braised Chicken Thighs with Red Onion and Castelvetrano Olives

recipes / Braised Chicken Thighs with Red Onion and Castelvetrano Olives
Dollar Icon.
Cost per Serving: $1.38
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 1.5 hours
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Preheat the oven to 375 F. Season the chicken  with half the salt and the pepper. 

2

In a large cast-iron skillet enameled pan, heat the oil over medium-high heat. When shimmering, add half of the chicken skin side down. Top the chicken pieces (not the pan) with a heavy pot lid or another pan. Cook over moderate heat until golden brown and crisp, 5 to 7 minutes. 

3

Transfer chicken skin side up to a large baking dish (preferably with a lid). Repeat with the remaining chicken. Scatter the olives, garlic, red onion, lemon slices and thyme in the baking dish.

4

In a small bowl, whisk together the oil from the pan, apple cider vinegar, bone broth, and remaining salt. Pour the mixture around the chicken. Cover tightly with foil and braise in the oven for 1 hour, until the chicken is very tender. 

5

Uncover and increase the oven temperature to 400°. Roast the chicken for 15 minutes longer, until the skin is crisp.

6

Transfer to plates and serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
Good Source of
  • Zinc
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 325

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
23.38 g
Saturated Fat
6.03 g
Monounsaturated Fat
11.17 g
Polyunsaturated Fat
4.74 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
279 g
ALA
222 mg
EPA
14 mg,
DHA
43 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.11 mg
Total Carbohydrate
4.76 g
Net Carbohydrate
3.25 g
Sugars
0.39 g
Fiber
1.51 g
Protein
24.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
246.21 IU
5%
Vitamin C
18.82 mg
31%
Vitamin D
3.76 IU
1%
Vitamin E
0.83 IU
3%
Vitamin B6
0.42 mg
21%
Vitamin B12
0 mcg
0%
Vitamin K
6.77 mg
8%
Folate
12.1 mcg
3%
Niacin
6.92 mg
35%
Riboflavin
0.21 mg
12%
Thiamin
0.1 mg
7%
Choline
70.72 mg
13%
Minerals
Calcium
44 mg
4%
Copper
0.15 mg
8%
Iron
1.74 mg
10%
Magnesium
31.12 mg
8%
Manganese
0.15 mg
8%
Phosphorous
195.19 mg
20%
Potassium
307.18 mg
9%
Selenium
17.03 mcg
24%
Sodium
424.06 mg
18%
Zinc
2.11 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
40.57 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
63.67 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!