Paleo "Cornbread"
Recipe

Paleo "Cornbread"

Recipe Paleo "Cornbread"
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recipes / Paleo "Cornbread"
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Cost per Serving: $0.4
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • VitaminE
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 207.5

Omega-6 / Omega-3 ratio: 35 : 1

Macronutrients
Amount
Total Fat
20.49 g
Saturated Fat
8.33 g
Monounsaturated Fat
8.54 g
Polyunsaturated Fat
2.17 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
61 g
ALA
54 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
96.6 mg
Total Carbohydrate
3.86 g
Net Carbohydrate
1.49 g
Sugars
0.69 g
Fiber
1.62 g
Protein
4.81 g
Sugar Alcohols
0.75 g
Vitamins
Amount
% Daily Value*
Vitamin A
431.58 IU
9%
Vitamin C
0.27 mg
0%
Vitamin D
13.41 IU
3%
Vitamin E
3.7 IU
12%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.02 mcg
0%
Vitamin K
1.64 mg
2%
Folate
17.46 mcg
4%
Niacin
0.43 mg
2%
Riboflavin
0.18 mg
11%
Thiamin
0.06 mg
4%
Choline
48.95 mg
9%
Minerals
Calcium
56 mg
6%
Copper
0.19 mg
10%
Iron
0.88 mg
5%
Magnesium
35.51 mg
9%
Manganese
0.49 mg
24%
Phosphorous
114.59 mg
11%
Potassium
153.99 mg
4%
Selenium
5.44 mcg
8%
Sodium
103.97 mg
4%
Zinc
0.6 mg
4%
Phytonutrients
Alpha-carotene
0.13 mcg
Beta-carotene
24.54 mcg
Beta-cryptoxanthin
1.41 mcg
Lutein + zeaxanthin
55.7 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian vegetarian no citrus no coconut no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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