Sautéed Broccoli
Recipe

Sautéed Broccoli

recipes / Sautéed Broccoli
Dollar Icon.
Cost per Serving: $0.65
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

4 cup(s), chopped

1/2 tsp(s)

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 37.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.34 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
19 g
ALA
19 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.63 mg
Total Carbohydrate
6.54 g
Net Carbohydrate
4.14 g
Sugars
1.56 g
Fiber
2.4 g
Protein
3.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
567.07 IU
11%
Vitamin C
81.64 mg
136%
Vitamin D
0 IU
0%
Vitamin E
0.71 IU
2%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
92.48 mg
116%
Folate
57.38 mcg
14%
Niacin
0.59 mg
3%
Riboflavin
0.11 mg
6%
Thiamin
0.07 mg
5%
Choline
17.36 mg
3%
Minerals
Calcium
46 mg
5%
Copper
0.05 mg
2%
Iron
0.69 mg
4%
Magnesium
19.49 mg
5%
Manganese
0.22 mg
11%
Phosphorous
62.36 mg
6%
Potassium
293.63 mg
8%
Selenium
2.49 mcg
4%
Sodium
332.85 mg
14%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
328.58 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
1276.97 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.