Pan-Fried Keto Coconut Shrimp
Recipe

Pan-Fried Keto Coconut Shrimp

Recipe Pan-Fried Keto Coconut Shrimp
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Pan-Fried Keto Coconut Shrimp
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.31
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminD
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminB12
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 383.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
28.78 g
Saturated Fat
23.74 g
Monounsaturated Fat
1.87 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
430 g
ALA
16 mg
EPA
220 mg,
DHA
194 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
182.26 mg
Total Carbohydrate
11.49 g
Net Carbohydrate
4.43 g
Sugars
2.65 g
Fiber
7.06 g
Protein
21.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
214.1 IU
4%
Vitamin C
2.12 mg
4%
Vitamin D
133.76 IU
33%
Vitamin E
1.19 IU
4%
Vitamin B6
0.19 mg
10%
Vitamin B12
0.99 mcg
16%
Vitamin K
0.16 mg
0%
Folate
10.95 mcg
3%
Niacin
2.35 mg
12%
Riboflavin
0.12 mg
7%
Thiamin
0.05 mg
3%
Choline
106.46 mg
19%
Minerals
Calcium
58 mg
6%
Copper
0.46 mg
23%
Iron
3.24 mg
18%
Magnesium
58.2 mg
15%
Manganese
0.82 mg
41%
Phosphorous
256.06 mg
26%
Potassium
326.3 mg
9%
Selenium
41.49 mcg
59%
Sodium
314.19 mg
13%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Chicken Caprese

Next Recipe

Arrow Icon.
Low Carb Barbeque Sauce

Related Menus

primal low carb gluten-free/dairy-free grain-free

Pan-Fried Coconut Shrimp, Creamy Mashers & Sauteed Spinach
pcos paleo (light) grain-free high protein

Keto Coconut Shrimp, Sweet Chili Dipping Sauce and Green Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!