Keto Coconut Shrimp, Sweet Chili Dipping Sauce and Green Salad
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Keto Coconut Shrimp, Sweet Chili Dipping Sauce and Green Salad

Menu Keto Coconut Shrimp, Sweet Chili Dipping Sauce and Green Salad
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Cost per Serving: $4.02
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein paleo (light) pescetarian low oxalate
Pan-Fried Keto Coconut Shrimp

Pan-Fried Keto Coconut Shrimp

whole food vegetarian primal thyroid
Massaged Kale Salad

Massaged Kale Salad
diabetic gluten-free/dairy-free pcos grain-free
Low Carb Sweet Chili Dipping Sauce

Low Carb Sweet Chili Dipping Sauce
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminE
  • Niacin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 0.8 Servings Vegetables

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Calories: 515.7

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
39.74 g
Saturated Fat
25.25 g
Monounsaturated Fat
9.56 g
Polyunsaturated Fat
2.37 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
607 g
ALA
193 mg
EPA
220 mg,
DHA
194 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
182.26 mg
Total Carbohydrate
27.16 g
Net Carbohydrate
11.16 g
Sugars
3.91 g
Fiber
10 g
Protein
24.5 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
7892.67 IU
158%
Vitamin C
93.72 mg
156%
Vitamin D
133.76 IU
33%
Vitamin E
3.5 IU
12%
Vitamin B6
0.38 mg
19%
Vitamin B12
0.99 mcg
16%
Vitamin K
411.19 mg
514%
Folate
27.84 mcg
7%
Niacin
2.98 mg
15%
Riboflavin
0.2 mg
12%
Thiamin
0.13 mg
9%
Choline
107.32 mg
20%
Minerals
Calcium
152 mg
15%
Copper
0.68 mg
34%
Iron
4.41 mg
24%
Magnesium
80.28 mg
20%
Manganese
1.21 mg
60%
Phosphorous
290.33 mg
29%
Potassium
608.32 mg
17%
Selenium
42.14 mcg
60%
Sodium
752.39 mg
31%
Zinc
1.91 mg
13%
Phytonutrients
Alpha-carotene
0.68 mcg
Beta-carotene
4586.71 mcg
Beta-cryptoxanthin
4.28 mcg
Lutein + zeaxanthin
19636.88 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no corn no dairy no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no seeds no soy no yeast
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Mediterranean Chopped Salad with Shrimp and Lemon-Dill Dressing

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Easy Stuffed Peppers

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