Keto Salmon and Feta Omelet

Cost per Serving: $4.2

Active Time: 5 minutes

Total Time: 5 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Keto Salmon and Feta Cheese Omelet

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
PCOS Diet
Pescetarian Diet
Primal Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
VitaminB12
Riboflavin
EPA DHA Omega-3
Phosphorous

Calcium
Iron
Zinc
VitaminA
VitaminB6
Folate
Copper
Niacin

No Citrus
No Corn
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 360.1

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients

Amount

Total Fat

28.83 g

Saturated Fat

11.6 g

Monounsaturated Fat

10.74 g

Polyunsaturated Fat

2.65 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

372 g

ALA

142 mg

EPA

81 mg,

DHA

149 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

451.35 mg

Total Carbohydrate

2.59 g

Net Carbohydrate

2.52 g

Sugars

2.43 g

Fiber

0.07 g

Protein

23.67 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

612.91 IU

12%

Vitamin C

0.05 mg

Vitamin D

38.36 IU

10%

Vitamin E

2.58 IU

Vitamin B6

0.35 mg

18%

Vitamin B12

1.72 mcg

29%

Vitamin K

5.34 mg

Folate

54.58 mcg

14%

Niacin

2.26 mg

11%

Riboflavin

0.7 mg

41%

Thiamin

0.11 mg

Choline

294.28 mg

54%

Minerals

Calcium

162 mg

16%

Copper

0.21 mg

10%

Iron

2.43 mg

14%

Magnesium

24.03 mg

Manganese

0.07 mg

Phosphorous

331.08 mg

33%

Potassium

223.74 mg

Selenium

48.47 mcg

69%

Sodium

1245.89 mg

52%

Zinc

1.85 mg

12%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

11.02 mcg

Beta-cryptoxanthin

9.12 mcg

Lutein + zeaxanthin

331.51 mcg

Lycopene

0.01 mcg

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