Peanut Butter Apple
Recipe

Peanut Butter Apple

Recipe Peanut Butter Apple
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recipes / Peanut Butter Apple
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Cost per Serving: $0.62
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • VitaminC
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

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Glycemic Score: 9.03

Calories: 171.7

Omega-6 / Omega-3 ratio: 89 : 1

Macronutrients
Amount
Total Fat
8.24 g
Saturated Fat
1.33 g
Monounsaturated Fat
3.94 g
Polyunsaturated Fat
2.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
27 g
ALA
27 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.03 g
Net Carbohydrate
19.17 g
Sugars
16.83 g
Fiber
4.86 g
Protein
4.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
80.46 IU
2%
Vitamin C
6.85 mg
11%
Vitamin D
0 IU
0%
Vitamin E
1.28 IU
4%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
3.36 mg
4%
Folate
19.19 mcg
5%
Niacin
2.33 mg
12%
Riboflavin
0.06 mg
4%
Thiamin
0.04 mg
3%
Choline
14.87 mg
3%
Minerals
Calcium
16 mg
2%
Copper
0.13 mg
6%
Iron
0.48 mg
3%
Magnesium
33.05 mg
8%
Manganese
0.31 mg
16%
Phosphorous
71.9 mg
7%
Potassium
278.63 mg
8%
Selenium
1.31 mcg
2%
Sodium
79.25 mg
3%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
44.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
43.21 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb pcos pescetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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