Almond Butter Apple
Recipe

Almond Butter Apple

Recipe Almond Butter Apple
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recipes / Almond Butter Apple
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Cost per Serving: $0.63
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminC
  • VitaminE
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

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Glycemic Score: 9.03

Calories: 178.8

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
9.71 g
Saturated Fat
0.94 g
Monounsaturated Fat
6.15 g
Polyunsaturated Fat
2.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
81 g
ALA
81 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.97 g
Net Carbohydrate
19.8 g
Sugars
16.19 g
Fiber
4.17 g
Protein
2.8 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
80.46 IU
2%
Vitamin C
6.97 mg
12%
Vitamin D
0 IU
0%
Vitamin E
4.14 IU
14%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
3.28 mg
4%
Folate
14.87 mcg
4%
Niacin
0.6 mg
3%
Riboflavin
0.14 mg
8%
Thiamin
0.05 mg
3%
Choline
13.4 mg
2%
Minerals
Calcium
52 mg
5%
Copper
0.18 mg
9%
Iron
0.77 mg
4%
Magnesium
55.93 mg
14%
Manganese
0.4 mg
20%
Phosphorous
104.54 mg
10%
Potassium
280.71 mg
8%
Selenium
0.38 mcg
1%
Sodium
3.25 mg
0%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
44.86 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
43.37 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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