Cashew Butter Apple
Recipe

Cashew Butter Apple

Recipe Cashew Butter Apple
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recipes / Cashew Butter Apple
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Cost per Serving: $0.62
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Magnesium
  • VitaminC
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

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Glycemic Score: 9.03

Calories: 171.4

Omega-6 / Omega-3 ratio: 33 : 1

Macronutrients
Amount
Total Fat
8.16 g
Saturated Fat
1.6 g
Monounsaturated Fat
4.67 g
Polyunsaturated Fat
1.41 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.99 g
Net Carbohydrate
21.09 g
Sugars
15.48 g
Fiber
3.9 g
Protein
3.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
80.46 IU
2%
Vitamin C
6.85 mg
11%
Vitamin D
0 IU
0%
Vitamin E
0.27 IU
1%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
3.28 mg
4%
Folate
15.35 mcg
4%
Niacin
0.39 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.08 mg
5%
Choline
5.07 mg
1%
Minerals
Calcium
16 mg
2%
Copper
0.39 mg
20%
Iron
0.98 mg
5%
Magnesium
48.73 mg
12%
Manganese
0.16 mg
8%
Phosphorous
93.98 mg
9%
Potassium
246.79 mg
7%
Selenium
1.84 mcg
3%
Sodium
3.89 mg
0%
Zinc
0.89 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
44.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
43.21 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free paleo (light) paleo (strict) pescetarian primal no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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