Vanilla Bean Panna Cotta
Recipe

Vanilla Bean Panna Cotta

Recipe Vanilla Bean Panna Cotta
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recipes / Vanilla Bean Panna Cotta
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Cost per Serving: $2.64
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Active Time: 30 minutes
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Total Time: 4 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Place berries in the bottom of 8 ramekins.

2

In a medium mixing bowl, whisk together Greek yogurt and cream.

3

Heat water to boiling. Whisk in gelatin, stirring to dissolve.

4

Stir in erythritol, SweetLeaf and vanilla bean. Whisk gelatin mixture thoroughly into yogurt.

5

Divide into the eight berry-lined ramekins and refrigerate until firm, at least 3 hours.

6

To unmold, dip ramekins in very hot water for a few seconds and invert on to plates.

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
Good Source of
  • Fiber
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.8 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 182.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.27 g
Saturated Fat
6.86 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
0.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
211 g
ALA
211 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
40.76 mg
Total Carbohydrate
15.51 g
Net Carbohydrate
6.65 g
Sugars
6.15 g
Fiber
2.86 g
Protein
10.41 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
552.88 IU
11%
Vitamin C
11.52 mg
19%
Vitamin D
15.47 IU
4%
Vitamin E
0.95 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.05 mcg
1%
Vitamin K
11.64 mg
15%
Folate
14.84 mcg
4%
Niacin
0.36 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.02 mg
1%
Choline
9.78 mg
2%
Minerals
Calcium
205 mg
20%
Copper
0.09 mg
4%
Iron
0.35 mg
2%
Magnesium
13.25 mg
3%
Manganese
0.35 mg
18%
Phosphorous
30.57 mg
3%
Potassium
111.17 mg
3%
Selenium
0.56 mcg
1%
Sodium
48.53 mg
2%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
90.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
63.72 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low carb low starch pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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