Slow Cooker Chicken "Tortilla" Soup
Recipe

Slow Cooker Chicken "Tortilla" Soup

Recipe Slow Cooker Chicken "Tortilla" Soup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Slow Cooker Chicken "Tortilla" Soup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.39
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 3 hours
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Place chicken in slow cooker.

2

Combine bell pepper, garlic, onion, tomatoes, chicken broth and cumin in a small bowl. Pour mixture over chicken.

3

Cook on High for 3 hours.

4

When chicken is tender, use a fork to shred the meat.  Adjust seasonings adding additional water if necessary.

5

Just before serving, add cilantro to slow cooker. Stir to blend.

6

Ladle into soup bowls, top with avocado and a squeeze of lime juice.

7

Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Selenium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 232.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
10.62 g
Saturated Fat
1.82 g
Monounsaturated Fat
5.88 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.07 g
Essential Fatty Acids (Omega-3)
133 g
ALA
99 mg
EPA
7 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
58.52 mg
Total Carbohydrate
18 g
Net Carbohydrate
11.31 g
Sugars
8.27 g
Fiber
6.69 g
Protein
19.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1592.69 IU
32%
Vitamin C
76.31 mg
127%
Vitamin D
0.69 IU
0%
Vitamin E
3.43 IU
11%
Vitamin B6
0.76 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
22.64 mg
28%
Folate
87.7 mcg
22%
Niacin
7.28 mg
36%
Riboflavin
0.36 mg
21%
Thiamin
0.22 mg
15%
Choline
69.59 mg
13%
Minerals
Calcium
98 mg
10%
Copper
0.32 mg
16%
Iron
3.79 mg
21%
Magnesium
64.87 mg
16%
Manganese
0.36 mg
18%
Phosphorous
205.27 mg
21%
Potassium
951.68 mg
27%
Selenium
10.12 mcg
14%
Sodium
415.55 mg
17%
Zinc
2.12 mg
14%
Phytonutrients
Alpha-carotene
19.69 mcg
Beta-carotene
820.02 mcg
Beta-cryptoxanthin
197.61 mcg
Lutein + zeaxanthin
358.36 mcg
Lycopene
6281.09 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Spiced Breakfast Porridge

Next Recipe

Arrow Icon.
Low Glycemic Cranberry Sauce

Related Menus

gluten-free/dairy-free high protein grain-free gluten-free

Chicken Tortilla Soup & Refried Beans

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!