Slow Cooker Chicken "Tortilla" Soup
Recipe

Slow Cooker Chicken "Tortilla" Soup

Recipe Slow Cooker Chicken "Tortilla" Soup
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recipes / Slow Cooker Chicken "Tortilla" Soup
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Cost per Serving: $2.39
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Active Time: 20 minutes
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Total Time: 3 hours
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Selenium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

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Calories: 232.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
10.62 g
Saturated Fat
1.82 g
Monounsaturated Fat
5.88 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.07 g
Essential Fatty Acids (Omega-3)
133 g
ALA
99 mg
EPA
7 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
58.52 mg
Total Carbohydrate
18 g
Net Carbohydrate
11.31 g
Sugars
8.27 g
Fiber
6.69 g
Protein
19.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1592.69 IU
32%
Vitamin C
76.31 mg
127%
Vitamin D
0.69 IU
0%
Vitamin E
3.43 IU
11%
Vitamin B6
0.76 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
22.64 mg
28%
Folate
87.7 mcg
22%
Niacin
7.28 mg
36%
Riboflavin
0.36 mg
21%
Thiamin
0.22 mg
15%
Choline
69.59 mg
13%
Minerals
Calcium
98 mg
10%
Copper
0.32 mg
16%
Iron
3.79 mg
21%
Magnesium
64.87 mg
16%
Manganese
0.36 mg
18%
Phosphorous
205.27 mg
21%
Potassium
951.68 mg
27%
Selenium
10.12 mcg
14%
Sodium
415.55 mg
17%
Zinc
2.12 mg
14%
Phytonutrients
Alpha-carotene
19.69 mcg
Beta-carotene
820.02 mcg
Beta-cryptoxanthin
197.61 mcg
Lutein + zeaxanthin
358.36 mcg
Lycopene
6281.09 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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