Green Beans with Sliced Almonds
Recipe

Green Beans with Sliced Almonds

Recipe Green Beans with Sliced Almonds
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recipes / Green Beans with Sliced Almonds
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Cost per Serving: $1.58
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Trim the ends of the beans and cut into 2" pieces.

2

Heat a safe non-stick pan over medium heat.

3

Add broth and garlic, stirring until heated through and fragrant.

4

Add beans and cook until crisp-tender, about 2 minutes.

5

Transfer to serving dish.

6

Sprinkle with salt and pepper, top with almonds and serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Folate
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

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Calories: 80.6

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
3.6 g
Saturated Fat
0.29 g
Monounsaturated Fat
2.17 g
Polyunsaturated Fat
0.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.69 g
Net Carbohydrate
5.78 g
Sugars
2.33 g
Fiber
4.91 g
Protein
3.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1509.58 IU
30%
Vitamin C
18.42 mg
31%
Vitamin D
0 IU
0%
Vitamin E
2.29 IU
8%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
16.07 mg
20%
Folate
44.26 mcg
11%
Niacin
1.08 mg
5%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
20.84 mg
4%
Minerals
Calcium
75 mg
8%
Copper
0.08 mg
4%
Iron
1.68 mg
9%
Magnesium
46.88 mg
12%
Manganese
0.43 mg
22%
Phosphorous
78.19 mg
8%
Potassium
286.87 mg
8%
Selenium
1.05 mcg
2%
Sodium
186.07 mg
8%
Zinc
0.5 mg
3%
Phytonutrients
Alpha-carotene
75.9 mcg
Beta-carotene
417.24 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
704.57 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) pcos pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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