Paleo Taco Salad with Cilantro Vinaigrette
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Paleo Taco Salad with Cilantro Vinaigrette

Menu Paleo Taco Salad with Cilantro Vinaigrette
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Cost per Serving: $3.48
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb diabetic paleo (light) thyroid
Paleo Taco Salad

Paleo Taco Salad
primal gluten-free thyroid pescetarian
Cilantro Vinaigrette

Cilantro Vinaigrette
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 515.8

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
38.22 g
Saturated Fat
9.44 g
Monounsaturated Fat
21.49 g
Polyunsaturated Fat
3.57 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
385 g
ALA
384 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
21.32 g
Net Carbohydrate
11.17 g
Sugars
4.79 g
Fiber
10.15 g
Protein
26.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6560.68 IU
131%
Vitamin C
34.46 mg
57%
Vitamin D
0 IU
0%
Vitamin E
5.47 IU
18%
Vitamin B6
0.92 mg
46%
Vitamin B12
2.24 mcg
37%
Vitamin K
328.64 mg
411%
Folate
215.74 mcg
54%
Niacin
7.91 mg
40%
Riboflavin
0.45 mg
26%
Thiamin
0.21 mg
14%
Choline
107.03 mg
19%
Minerals
Calcium
127 mg
13%
Copper
0.43 mg
22%
Iron
6.08 mg
34%
Magnesium
110.05 mg
28%
Manganese
0.84 mg
42%
Phosphorous
304.32 mg
30%
Potassium
1282.57 mg
37%
Selenium
18.04 mcg
26%
Sodium
1080.33 mg
45%
Zinc
6.37 mg
42%
Phytonutrients
Alpha-carotene
49.9 mcg
Beta-carotene
3853.99 mcg
Beta-cryptoxanthin
78.12 mcg
Lutein + zeaxanthin
7781.44 mcg
Lycopene
0.21 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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