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Blueberry-Sage Breakfast Sausage

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Cost per Serving: $1.41
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole 30
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Thiamin
  • Niacin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
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Nutrition & Macros

1 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 386.7

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
29.62 g
Saturated Fat
13.34 g
Monounsaturated Fat
11.09 g
Polyunsaturated Fat
2.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
173 g
ALA
173 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.72 mg
Total Carbohydrate
10.67 g
Net Carbohydrate
8.21 g
Sugars
6.98 g
Fiber
2.46 g
Protein
19.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
73.29 IU
1%
Vitamin C
3.63 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
21.35 mg
27%
Folate
14.37 mcg
4%
Niacin
5.37 mg
27%
Riboflavin
0.3 mg
18%
Thiamin
0.86 mg
57%
Choline
83.11 mg
15%
Minerals
Calcium
33 mg
3%
Copper
0.08 mg
4%
Iron
1.3 mg
7%
Magnesium
28.58 mg
7%
Manganese
0.15 mg
8%
Phosphorous
210.51 mg
21%
Potassium
387.55 mg
11%
Selenium
28.07 mcg
40%
Sodium
64.79 mg
3%
Zinc
2.59 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
39.22 mcg
Beta-cryptoxanthin
0.55 mcg
Lutein + zeaxanthin
57.41 mcg
Lycopene
0 mcg

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