Citrusy Mojito Chicken with Kale Avocado Salad
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Citrusy Mojito Chicken with Kale Avocado Salad

Menu Citrusy Mojito Chicken with Kale Avocado Salad
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Cost per Serving: $1.72
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb paleo (light) low oxalate gluten-free/dairy-free
Citrusy Mojito Chicken

Citrusy Mojito Chicken
pcos vegetarian candida grain-free
Kale Avocado Salad

Kale Avocado Salad
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.8 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 531.9

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
34.03 g
Saturated Fat
6.49 g
Monounsaturated Fat
19.66 g
Polyunsaturated Fat
5.39 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
436 g
ALA
377 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
28.93 g
Net Carbohydrate
21.19 g
Sugars
11.63 g
Fiber
7.74 g
Protein
32.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9333.4 IU
187%
Vitamin C
123.83 mg
206%
Vitamin D
2.92 IU
1%
Vitamin E
4.43 IU
15%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
428.94 mg
536%
Folate
93.65 mcg
23%
Niacin
9.69 mg
48%
Riboflavin
0.44 mg
26%
Thiamin
0.27 mg
18%
Choline
107.36 mg
20%
Minerals
Calcium
136 mg
14%
Copper
0.39 mg
20%
Iron
3.11 mg
17%
Magnesium
78.79 mg
20%
Manganese
0.56 mg
28%
Phosphorous
314.33 mg
31%
Potassium
1018.28 mg
29%
Selenium
20.29 mcg
29%
Sodium
729.75 mg
30%
Zinc
3.64 mg
24%
Phytonutrients
Alpha-carotene
15.93 mcg
Beta-carotene
5472.06 mcg
Beta-cryptoxanthin
24.46 mcg
Lutein + zeaxanthin
19725.76 mcg
Lycopene
1745.37 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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