Chicken Salad with Grapes, Apples and Pecans
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Chicken Salad with Grapes, Apples and Pecans

Menu Chicken Salad with Grapes, Apples and Pecans
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Cost per Serving: $1.46
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free gluten-free high protein pcos
Chicken Salad with Green Apple Vinaigrette

Chicken Salad with Green Apple Vinaigrette
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 1.9 Servings Vegetables

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Glycemic Score: 2.66

Calories: 376.4

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
24.68 g
Saturated Fat
3.12 g
Monounsaturated Fat
15.68 g
Polyunsaturated Fat
4.6 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
319 g
ALA
296 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
10.27 g
Net Carbohydrate
7.08 g
Sugars
5.86 g
Fiber
3.19 g
Protein
29.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2893.34 IU
58%
Vitamin C
15.55 mg
26%
Vitamin D
1.18 IU
0%
Vitamin E
2.49 IU
8%
Vitamin B6
0.75 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
62.37 mg
78%
Folate
77.8 mcg
19%
Niacin
13.59 mg
68%
Riboflavin
0.17 mg
10%
Thiamin
0.21 mg
14%
Choline
98.94 mg
18%
Minerals
Calcium
46 mg
5%
Copper
0.25 mg
12%
Iron
1.86 mg
10%
Magnesium
58.79 mg
15%
Manganese
0.7 mg
35%
Phosphorous
290.08 mg
29%
Potassium
558.42 mg
16%
Selenium
21.81 mcg
31%
Sodium
380.5 mg
16%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
0.1 mcg
Beta-carotene
1684.53 mcg
Beta-cryptoxanthin
1.88 mcg
Lutein + zeaxanthin
1138.2 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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