Instant Pot Pulled Pork with BBQ Sauce and Collard Greens
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Instant Pot Pulled Pork with BBQ Sauce and Collard Greens

Menu Instant Pot Pulled Pork with BBQ Sauce and Collard Greens
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Cost per Serving: $2.25
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Active Time: 10 minutes
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Total Time: 2 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) pcos gluten-free/dairy-free paleo (light)
Sautéed Collards

Sautéed Collards

paleo (light) diabetic low carb pcos
Low Carb Barbeque Sauce

Low Carb Barbeque Sauce
whole food low oxalate thyroid paleo (light)
Instant Pot Pulled Pork (AIP)

Instant Pot Pulled Pork (AIP)
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

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Calories: 237

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
7.52 g
Saturated Fat
3.05 g
Monounsaturated Fat
2.48 g
Polyunsaturated Fat
1.12 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
101 g
ALA
101 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.58 mg
Total Carbohydrate
6.63 g
Net Carbohydrate
4.06 g
Sugars
2.07 g
Fiber
2.57 g
Protein
35.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3797.2 IU
76%
Vitamin C
21.83 mg
36%
Vitamin D
15.28 IU
4%
Vitamin E
1.97 IU
7%
Vitamin B6
1.29 mg
64%
Vitamin B12
0 mcg
0%
Vitamin K
277 mg
346%
Folate
92.49 mcg
23%
Niacin
11.15 mg
56%
Riboflavin
0.61 mg
36%
Thiamin
1.54 mg
103%
Choline
138.96 mg
25%
Minerals
Calcium
98 mg
10%
Copper
0.21 mg
10%
Iron
2.04 mg
11%
Magnesium
52.7 mg
13%
Manganese
0.24 mg
12%
Phosphorous
398.07 mg
40%
Potassium
830.42 mg
24%
Selenium
48.08 mcg
69%
Sodium
610.88 mg
25%
Zinc
3.04 mg
20%
Phytonutrients
Alpha-carotene
131.3 mcg
Beta-carotene
2184.64 mcg
Beta-cryptoxanthin
52.19 mcg
Lutein + zeaxanthin
4837.6 mcg
Lycopene
2444.94 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos no citrus no corn no dairy no eggs no gluten no grains no nuts no peanuts no red meat no shellfish no soy
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BBQ Chicken Lettuce Wraps (AIP)

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