Keto Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad
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Keto Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad

Menu Keto Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad
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Menus / Keto Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad
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Cost per Serving: $5.57
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
candida paleo (light) gluten-free/dairy-free pescetarian
Arugula Avocado Salad

Arugula Avocado Salad
diabetic primal low carb low oxalate
Quick Grass-Fed Steak with Summer Squash

Quick Grass-Fed Steak with Summer Squash
primal low oxalate grain-free paleo (strict)
Paleo Horseradish Mayo

Paleo Horseradish Mayo

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 774.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
63.74 g
Saturated Fat
10.95 g
Monounsaturated Fat
42.5 g
Polyunsaturated Fat
5.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
551 g
ALA
551 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
77.82 mg
Total Carbohydrate
15.17 g
Net Carbohydrate
6.36 g
Sugars
3.89 g
Fiber
8.81 g
Protein
40.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1293.76 IU
26%
Vitamin C
36.94 mg
62%
Vitamin D
0 IU
0%
Vitamin E
5.89 IU
20%
Vitamin B6
1.56 mg
78%
Vitamin B12
0 mcg
0%
Vitamin K
83.97 mg
105%
Folate
175.6 mcg
44%
Niacin
12.98 mg
65%
Riboflavin
0.5 mg
29%
Thiamin
0.26 mg
17%
Choline
183.04 mg
33%
Minerals
Calcium
135 mg
14%
Copper
0.41 mg
20%
Iron
4.35 mg
24%
Magnesium
105.16 mg
26%
Manganese
0.51 mg
26%
Phosphorous
459.12 mg
46%
Potassium
1504.6 mg
43%
Selenium
51.32 mcg
73%
Sodium
838.51 mg
35%
Zinc
7.72 mg
51%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
750.17 mcg
Beta-cryptoxanthin
28.94 mcg
Lutein + zeaxanthin
3778.72 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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