Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)
Recipe

Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)

recipes / Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)
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Cost per Serving: $1.44
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Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 400 F.

2

Toss beets with half the avocado oil and sprinkle lightly with salt. Place on a baking sheet.

3

Rub remaining avocado oil on chicken breasts and place in a broiler pan. Lightly season chicken with salt and pepper.

4

Place both pans in the oven on separate racks and set the timer for 10 minutes. Flip chicken and toss beets and roast another 15 minutes, or until tender. Internal temperature of chicken should be 165F.

5

In the meantime, prepare the dressing. Add olive oil, lemon, apple cider vinegar and honey to a jar with a lid and shake well. Season with salt and pepper to taste.

6

Place cabbage in a large bowl and sprinkle with salt. Massage for about 10 seconds. Drizzle with half the dressing and toss. Set aside.

7

Cut your grapefruit into pith free segments using a “supremes” method.

8

Add grapefruit and basil to the cabbage and toss to combine.

9

Remove roasted chicken and beets from the oven. Once cooled, chop chicken into bite sized cubes. Add to the salad and toss to combine. Serve with remaining dressing on the side.

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 3.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 349.1

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
17.99 g
Saturated Fat
2.61 g
Monounsaturated Fat
12.18 g
Polyunsaturated Fat
2.23 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
223 g
ALA
200 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
19.39 g
Net Carbohydrate
15.02 g
Sugars
12.09 g
Fiber
4.37 g
Protein
28.89 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2020.7 IU
40%
Vitamin C
83.16 mg
139%
Vitamin D
1.13 IU
0%
Vitamin E
2.39 IU
8%
Vitamin B6
0.91 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
57.1 mg
71%
Folate
77.61 mcg
19%
Niacin
13.42 mg
67%
Riboflavin
0.21 mg
12%
Thiamin
0.19 mg
13%
Choline
108.71 mg
20%
Minerals
Calcium
84 mg
8%
Copper
0.11 mg
6%
Iron
2.18 mg
12%
Magnesium
64.92 mg
16%
Manganese
0.45 mg
22%
Phosphorous
282.53 mg
28%
Potassium
769.13 mg
22%
Selenium
21.18 mcg
30%
Sodium
134.49 mg
6%
Zinc
1.34 mg
9%
Phytonutrients
Alpha-carotene
1.84 mcg
Beta-carotene
1195.62 mcg
Beta-cryptoxanthin
4.78 mcg
Lutein + zeaxanthin
461.2 mcg
Lycopene
893.66 mcg

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