Wild Salmon with Olives and Spinach and Beet Salad
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Wild Salmon with Olives and Spinach and Beet Salad

Menu Wild Salmon with Olives and Spinach and Beet Salad
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Cost per Serving: $6.76
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free low carb paleo (strict) primal
Spinach Salad with Roasted Beets

Spinach Salad with Roasted Beets
high protein pescetarian grain-free gluten-free
Pan-Roasted Wild Salmon with Olives

Pan-Roasted Wild Salmon with Olives
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.9 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 377.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
22.54 g
Saturated Fat
4.69 g
Monounsaturated Fat
10.76 g
Polyunsaturated Fat
5.35 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
3037 g
ALA
624 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
99.93 mg
Total Carbohydrate
8.36 g
Net Carbohydrate
5.92 g
Sugars
3.71 g
Fiber
2.44 g
Protein
35.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3193.55 IU
64%
Vitamin C
25.08 mg
42%
Vitamin D
1.96 IU
0%
Vitamin E
2.24 IU
7%
Vitamin B6
1.49 mg
74%
Vitamin B12
5.34 mcg
89%
Vitamin K
162.43 mg
203%
Folate
151.38 mcg
38%
Niacin
13.65 mg
68%
Riboflavin
0.72 mg
42%
Thiamin
0.43 mg
29%
Choline
12.17 mg
2%
Minerals
Calcium
72 mg
7%
Copper
0.53 mg
26%
Iron
2.78 mg
15%
Magnesium
87.63 mg
22%
Manganese
0.48 mg
24%
Phosphorous
372.66 mg
37%
Potassium
1181.13 mg
34%
Selenium
62.1 mcg
89%
Sodium
579.69 mg
24%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1824.82 mcg
Beta-cryptoxanthin
7.76 mcg
Lutein + zeaxanthin
3893.36 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal no coconut no corn no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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