Keto Arugula Salad with Salmon, Tomato and Avocado
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Keto Arugula Salad with Salmon, Tomato and Avocado

Menu Keto Arugula Salad with Salmon, Tomato and Avocado
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Cost per Serving: $1.81
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free primal thyroid whole food
Keto Arugula Salad with Salmon, Tomato and Avocado

Keto Arugula Salad with Salmon, Tomato and Avocado
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminC
  • VitaminK
  • EPA DHA Omega-3
Good Source of
  • Fiber
  • Potassium
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 374.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
30.11 g
Saturated Fat
4.65 g
Monounsaturated Fat
17.11 g
Polyunsaturated Fat
2.13 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4118 g
ALA
180 mg
EPA
3938 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
46 mg
Total Carbohydrate
9.04 g
Net Carbohydrate
4.55 g
Sugars
3.56 g
Fiber
4.49 g
Protein
19.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
973.61 IU
19%
Vitamin C
19.19 mg
32%
Vitamin D
0 IU
0%
Vitamin E
2.91 IU
10%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
42.91 mg
54%
Folate
69.85 mcg
17%
Niacin
1.26 mg
6%
Riboflavin
0.1 mg
6%
Thiamin
0.06 mg
4%
Choline
14.25 mg
3%
Minerals
Calcium
48 mg
5%
Copper
0.15 mg
8%
Iron
0.89 mg
5%
Magnesium
31.73 mg
8%
Manganese
0.22 mg
11%
Phosphorous
52.78 mg
5%
Potassium
467.12 mg
13%
Selenium
0.32 mcg
0%
Sodium
657.88 mg
27%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
63.57 mcg
Beta-carotene
545.38 mcg
Beta-cryptoxanthin
14.13 mcg
Lutein + zeaxanthin
910.84 mcg
Lycopene
1312.24 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no coconut no corn no dairy no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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