Buffalo Stuffed Tex-Mex Squash Boats
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Buffalo Stuffed Tex-Mex Squash Boats

Menu Buffalo Stuffed Tex-Mex Squash Boats
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Cost per Serving: $2.04
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Active Time: 15 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food gluten-free/dairy-free low carb high protein
Easy Buffalo Stuffed Tex-Mex Squash Boats

Easy Buffalo Stuffed Tex-Mex Squash Boats
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminK
  • Folate
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

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Calories: 201.3

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
11.63 g
Saturated Fat
2.58 g
Monounsaturated Fat
6.55 g
Polyunsaturated Fat
1.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
206 g
ALA
206 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
30.8 mg
Total Carbohydrate
12.58 g
Net Carbohydrate
8.83 g
Sugars
7.66 g
Fiber
3.75 g
Protein
15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
985.6 IU
20%
Vitamin C
62.67 mg
104%
Vitamin D
0 IU
0%
Vitamin E
1.51 IU
5%
Vitamin B6
0.78 mg
39%
Vitamin B12
1.09 mcg
18%
Vitamin K
14.79 mg
18%
Folate
70.54 mcg
18%
Niacin
4.74 mg
24%
Riboflavin
0.46 mg
27%
Thiamin
0.21 mg
14%
Choline
71.49 mg
13%
Minerals
Calcium
50 mg
5%
Copper
0.28 mg
14%
Iron
3.08 mg
17%
Magnesium
58.21 mg
15%
Manganese
0.47 mg
24%
Phosphorous
209.72 mg
21%
Potassium
978.93 mg
28%
Selenium
12.85 mcg
18%
Sodium
215.33 mg
9%
Zinc
3.34 mg
22%
Phytonutrients
Alpha-carotene
22.79 mcg
Beta-carotene
570.3 mcg
Beta-cryptoxanthin
19.53 mcg
Lutein + zeaxanthin
4285.17 mcg
Lycopene
6040.54 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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