Keto Blueberry Smoothie
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Keto Blueberry Smoothie

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Cost per Serving: $2.06
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
elimination paleo (strict) pcos low histamine
Keto Blueberry Smoothie

Keto Blueberry Smoothie
Special diets
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Potassium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 661.3

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
69.33 g
Saturated Fat
63.76 g
Monounsaturated Fat
2.07 g
Polyunsaturated Fat
0.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
21 g
ALA
21 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.71 g
Net Carbohydrate
10.82 g
Sugars
3.69 g
Fiber
0.89 g
Protein
10.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
19.98 IU
0%
Vitamin C
5.85 mg
10%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
7.14 mg
9%
Folate
33.86 mcg
8%
Niacin
1.59 mg
8%
Riboflavin
0.02 mg
1%
Thiamin
0.06 mg
4%
Choline
21.43 mg
4%
Minerals
Calcium
43 mg
4%
Copper
0.53 mg
26%
Iron
7.56 mg
42%
Magnesium
106.18 mg
27%
Manganese
1.86 mg
93%
Phosphorous
221.4 mg
22%
Potassium
525.69 mg
15%
Selenium
0.04 mcg
0%
Sodium
35.75 mg
1%
Zinc
1.32 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.84 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
29.6 mcg
Lycopene
0 mcg
Tags:
candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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