Turkey Sausage Patties and Fresh Berries
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Turkey Sausage Patties and Fresh Berries

Menu Turkey Sausage Patties and Fresh Berries
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Cost per Serving: $1.54
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian vegetarian
Blueberries, Fresh

Blueberries, Fresh
Strawberries, Fresh

Strawberries, Fresh
elimination whole food pcos autoimmune paleo
Homemade Turkey "Sausage" Patties

Homemade Turkey "Sausage" Patties
Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 272.9

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
17.87 g
Saturated Fat
4.28 g
Monounsaturated Fat
7.61 g
Polyunsaturated Fat
4.5 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
301 g
ALA
280 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
9.77 g
Net Carbohydrate
7.76 g
Sugars
5.73 g
Fiber
2.01 g
Protein
19.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
174.45 IU
3%
Vitamin C
28.3 mg
47%
Vitamin D
15.68 IU
4%
Vitamin E
0.48 IU
2%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
20.91 mg
26%
Folate
20.95 mcg
5%
Niacin
6.03 mg
30%
Riboflavin
0.22 mg
13%
Thiamin
0.1 mg
7%
Choline
62.7 mg
11%
Minerals
Calcium
59 mg
6%
Copper
0.18 mg
9%
Iron
2.33 mg
13%
Magnesium
31.34 mg
8%
Manganese
0.34 mg
17%
Phosphorous
215.97 mg
22%
Potassium
325.41 mg
9%
Selenium
27.79 mcg
40%
Sodium
727.63 mg
30%
Zinc
3.24 mg
22%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
36.3 mcg
Beta-cryptoxanthin
0.53 mcg
Lutein + zeaxanthin
46.86 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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