Wild Shrimp in Red Pepper Sauce with Cauliflower Rice
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Wild Shrimp in Red Pepper Sauce with Cauliflower Rice

Menu Wild Shrimp in Red Pepper Sauce with Cauliflower Rice
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Cost per Serving: $3.18
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free gluten-free/dairy-free pcos high protein
Wild Shrimp with Red Pepper Sauce

Wild Shrimp with Red Pepper Sauce
candida elimination low carb diabetic
Cauliflower "Rice"

Cauliflower "Rice"
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

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Calories: 226.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
9.27 g
Saturated Fat
6.39 g
Monounsaturated Fat
0.81 g
Polyunsaturated Fat
1.07 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
613 g
ALA
68 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
9.91 g
Net Carbohydrate
6.9 g
Sugars
2.91 g
Fiber
3.01 g
Protein
26.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
815.06 IU
16%
Vitamin C
50.07 mg
83%
Vitamin D
172.52 IU
43%
Vitamin E
1.63 IU
5%
Vitamin B6
0.39 mg
20%
Vitamin B12
1.32 mcg
22%
Vitamin K
16.6 mg
21%
Folate
63.11 mcg
16%
Niacin
4.49 mg
22%
Riboflavin
0.14 mg
8%
Thiamin
0.1 mg
7%
Choline
139.44 mg
25%
Minerals
Calcium
91 mg
9%
Copper
0.41 mg
20%
Iron
4.11 mg
23%
Magnesium
67.21 mg
17%
Manganese
0.36 mg
18%
Phosphorous
314.02 mg
31%
Potassium
626.2 mg
18%
Selenium
43.8 mcg
63%
Sodium
583.21 mg
24%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
284.95 mcg
Beta-cryptoxanthin
79.35 mcg
Lutein + zeaxanthin
164.11 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no soy no yeast
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