Paleo Chicken Fingers with Sweet & Sour Dipping Sauce and Broccoli
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Paleo Chicken Fingers with Sweet & Sour Dipping Sauce and Broccoli

Menu Paleo Chicken Fingers with Sweet & Sour Dipping Sauce and Broccoli
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Cost per Serving: $2.08
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Active Time: 10 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos paleo (strict) elimination gluten-free
Sautéed Broccoli

Sautéed Broccoli
paleo (strict) thyroid primal elimination
Sweet and Sour Dipping Sauce

Sweet and Sour Dipping Sauce
primal low oxalate thyroid paleo (light)
Paleo Chicken Fingers

Paleo Chicken Fingers
Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.1 Servings Vegetables

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Calories: 422.5

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
19.86 g
Saturated Fat
15.85 g
Monounsaturated Fat
1.45 g
Polyunsaturated Fat
0.76 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
64 g
ALA
35 mg
EPA
0 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.84 mg
Total Carbohydrate
25.32 g
Net Carbohydrate
21.56 g
Sugars
4.74 g
Fiber
3.76 g
Protein
36.99 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
653.87 IU
13%
Vitamin C
85.28 mg
142%
Vitamin D
1.42 IU
0%
Vitamin E
0.97 IU
3%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
93.92 mg
117%
Folate
65.96 mcg
16%
Niacin
16.56 mg
83%
Riboflavin
0.25 mg
15%
Thiamin
0.18 mg
12%
Choline
122.94 mg
22%
Minerals
Calcium
71 mg
7%
Copper
0.15 mg
8%
Iron
1.93 mg
11%
Magnesium
64.22 mg
16%
Manganese
0.43 mg
22%
Phosphorous
352.54 mg
35%
Potassium
710.03 mg
20%
Selenium
28.46 mcg
41%
Sodium
687.15 mg
29%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
360 mcg
Beta-cryptoxanthin
6.69 mcg
Lutein + zeaxanthin
1289.15 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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