Herb-Rubbed Grass-Fed Steaks with Baked Potatoes & Sauteed Spinach
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Herb-Rubbed Grass-Fed Steaks with Baked Potatoes & Sauteed Spinach

Menu Herb-Rubbed Grass-Fed Steaks with Baked Potatoes & Sauteed Spinach
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Cost per Serving: $4.1
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low fodmap primal low histamine vegetarian
Perfect Baked Potatoes with Butter

Perfect Baked Potatoes with Butter
gluten-free/dairy-free whole food thyroid autoimmune paleo
Steakhouse-Style Spinach

Steakhouse-Style Spinach

low histamine paleo (strict) high protein low oxalate
Herbed Grass-Fed Ribeye Steaks

Herbed Grass-Fed Ribeye Steaks
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 173.9 Servings Vegetables

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Calories: 775.7

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
60.18 g
Saturated Fat
26.49 g
Monounsaturated Fat
26.87 g
Polyunsaturated Fat
3.83 g
Trans Fat
2.37 g
Essential Fatty Acids (Omega-3)
417 g
ALA
417 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
176 mg
Cholesterol
137.48 mg
Total Carbohydrate
35.64 g
Net Carbohydrate
30.63 g
Sugars
1.59 g
Fiber
5.01 g
Protein
27.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11615.19 IU
232%
Vitamin C
42.54 mg
71%
Vitamin D
22.4 IU
6%
Vitamin E
4.23 IU
14%
Vitamin B6
1.28 mg
64%
Vitamin B12
1.95 mcg
32%
Vitamin K
574.82 mg
719%
Folate
253.91 mcg
63%
Niacin
7.62 mg
38%
Riboflavin
0.55 mg
32%
Thiamin
0.32 mg
21%
Choline
96.47 mg
18%
Minerals
Calcium
163 mg
16%
Copper
0.23 mg
12%
Iron
7 mg
39%
Magnesium
153.33 mg
38%
Manganese
1.42 mg
71%
Phosphorous
306.37 mg
31%
Potassium
1647.27 mg
47%
Selenium
22.65 mcg
32%
Sodium
1346.52 mg
56%
Zinc
5.79 mg
39%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6579.15 mcg
Beta-cryptoxanthin
0.36 mcg
Lutein + zeaxanthin
14161.36 mcg
Lycopene
0.03 mcg
Tags:
gluten-free grain-free high protein low fodmap low histamine paleo (light) primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no seeds no shellfish no soy no yeast
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