Instant Pot Barbacoa Tacos

Cost per Serving: $4.64

Active Time: 25 minutes

Total Time: 2 hours

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Instant Pot Paleo Beef Barbacoa Tacos

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Paleo Diet (Light)
Paleo Diet (Strict)
Primal Diet

Benefits

Fiber
Iron
Potassium
Protein
Selenium
Zinc
VitaminB6
VitaminB12
VitaminC
VitaminK
Folate
Niacin
Riboflavin
Phosphorous
Manganese

Magnesium
Copper
Thiamin
ALA Omega-3

No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast

Nutrition & Macros

Nutrition Information

0.4 Servings Fruits / 2.2 Servings Vegetables

View Calorie Breakdown

Calories: 703

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients

Amount

Total Fat

44.92 g

Saturated Fat

16.23 g

Monounsaturated Fat

20.78 g

Polyunsaturated Fat

2.56 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

379 g

ALA

379 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

114.69 mg

Total Carbohydrate

40.15 g

Net Carbohydrate

30.33 g

Sugars

5.93 g

Fiber

9.82 g

Protein

39.74 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

307.98 IU

Vitamin C

34.63 mg

58%

Vitamin D

0 IU

Vitamin E

1.87 IU

Vitamin B6

1.26 mg

63%

Vitamin B12

4.91 mcg

82%

Vitamin K

58.42 mg

73%

Folate

106.32 mcg

27%

Niacin

8.4 mg

42%

Riboflavin

0.46 mg

27%

Thiamin

0.29 mg

19%

Choline

19.17 mg

Minerals

Calcium

69 mg

Copper

0.34 mg

17%

Iron

5.35 mg

30%

Magnesium

77.48 mg

19%

Manganese

0.43 mg

22%

Phosphorous

415.44 mg

42%

Potassium

1155.68 mg

33%

Selenium

36.96 mcg

53%

Sodium

664.61 mg

28%

Zinc

6.42 mg

43%

Phytonutrients

Alpha-carotene

34.86 mcg

Beta-carotene

143.25 mcg

Beta-cryptoxanthin

26.29 mcg

Lutein + zeaxanthin

247.66 mcg

Lycopene

0.06 mcg

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