Recipe Image.
Menu

Maple-Cinnamon Pumpkin Porridge & Bacon

Menus / Maple-Cinnamon Pumpkin Porridge & Bacon
Dollar Icon.
Cost per Serving: $2.19
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Perfect Health Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Selenium
  • VitaminB6
  • VitaminE
  • Folate
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
}
Nutrition & Macros

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 427.5

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
30.37 g
Saturated Fat
18.81 g
Monounsaturated Fat
3.19 g
Polyunsaturated Fat
0.84 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
63 g
ALA
63 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.12 mg
Total Carbohydrate
37.11 g
Net Carbohydrate
26.05 g
Sugars
18.32 g
Fiber
11.06 g
Protein
11.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
57202.16 IU
1144%
Vitamin C
15.46 mg
26%
Vitamin D
0 IU
0%
Vitamin E
3.96 IU
13%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
59.05 mg
74%
Folate
44.47 mcg
11%
Niacin
3.06 mg
15%
Riboflavin
0.24 mg
14%
Thiamin
0.14 mg
9%
Choline
55.27 mg
10%
Minerals
Calcium
108 mg
11%
Copper
0.43 mg
22%
Iron
5.47 mg
30%
Magnesium
90.48 mg
23%
Manganese
0.85 mg
42%
Phosphorous
210.17 mg
21%
Potassium
856.72 mg
24%
Selenium
10.96 mcg
16%
Sodium
1477.78 mg
62%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
17621.63 mcg
Beta-carotene
25505.34 mcg
Beta-cryptoxanthin
0.97 mcg
Lutein + zeaxanthin
1.66 mcg
Lycopene
0.11 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.