Southern-Style Creole Shrimp with Sautéed Kale
Menu

Southern-Style Creole Shrimp with Sautéed Kale

Menu Southern-Style Creole Shrimp with Sautéed Kale
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Southern-Style Creole Shrimp with Sautéed Kale
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.3
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free diabetic grain-free primal
Cajun Shrimp with Garlic and Lemon

Cajun Shrimp with Garlic and Lemon
gluten-free candida low carb paleo (strict)
Sautéed Kale

Sautéed Kale
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminE
  • Folate
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 307.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
16.86 g
Saturated Fat
2.3 g
Monounsaturated Fat
10.48 g
Polyunsaturated Fat
2.79 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
818 g
ALA
273 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
13.49 g
Net Carbohydrate
11.08 g
Sugars
1.55 g
Fiber
2.41 g
Protein
26.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11963.18 IU
239%
Vitamin C
130.44 mg
217%
Vitamin D
172.52 IU
43%
Vitamin E
3.94 IU
13%
Vitamin B6
0.51 mg
26%
Vitamin B12
1.32 mcg
22%
Vitamin K
615.1 mg
769%
Folate
43.52 mcg
11%
Niacin
4.42 mg
22%
Riboflavin
0.18 mg
11%
Thiamin
0.14 mg
9%
Choline
97.83 mg
18%
Minerals
Calcium
174 mg
17%
Copper
0.55 mg
28%
Iron
4.52 mg
25%
Magnesium
73.59 mg
18%
Manganese
0.76 mg
38%
Phosphorous
303.43 mg
30%
Potassium
667.02 mg
19%
Selenium
44.99 mcg
64%
Sodium
356.15 mg
15%
Zinc
1.81 mg
12%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
6963.82 mcg
Beta-cryptoxanthin
177.71 mcg
Lutein + zeaxanthin
26789.67 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no soy no yeast
Arrow Icon.

Previous Menu

Quick Greek Salad with Chicken (AIP)

Next Menu

Arrow Icon.
Pistachios & Blueberries Snack

Related Recipes

high protein low histamine paleo (strict) pcos

Steak, Arugula and Avocado Salad with Roasted Red Peppers
gluten-free/dairy-free grain-free pcos low carb

Peanut Butter Apple
pescetarian diabetic candida grain-free

"Superfat" Cauliflower Mashers (Dairy Free)
primal grain-free autoimmune paleo paleo (strict)

Maple Cinnamon Pumpkin Porridge

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!