Mock Filet Mignon with Mushroom Wine Sauce and Sautéed Asparagus
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Mock Filet Mignon with Mushroom Wine Sauce and Sautéed Asparagus

Menu Mock Filet Mignon with Mushroom Wine Sauce and Sautéed Asparagus
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Cost per Serving: $4.09
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos gluten-free diabetic low oxalate
Grass-Fed Mock Filet Mignon with Crimini-Cabernet Sauce

Grass-Fed Mock Filet Mignon with Crimini-Cabernet Sauce
primal grain-free pcos diabetic
Sauteed Asparagus

Sauteed Asparagus

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminC
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.7 Servings Vegetables

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Calories: 426.5

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
26.07 g
Saturated Fat
15.02 g
Monounsaturated Fat
8.02 g
Polyunsaturated Fat
1.56 g
Trans Fat
1.04 g
Essential Fatty Acids (Omega-3)
95 g
ALA
95 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
390 mg
Cholesterol
127.72 mg
Total Carbohydrate
11.62 g
Net Carbohydrate
8.32 g
Sugars
3.16 g
Fiber
3.3 g
Protein
28.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1554.83 IU
31%
Vitamin C
7.79 mg
13%
Vitamin D
19.9 IU
5%
Vitamin E
2.1 IU
7%
Vitamin B6
0.67 mg
34%
Vitamin B12
3.63 mcg
60%
Vitamin K
56.61 mg
71%
Folate
74.83 mcg
19%
Niacin
7.73 mg
39%
Riboflavin
0.7 mg
41%
Thiamin
0.32 mg
21%
Choline
122.36 mg
22%
Minerals
Calcium
74 mg
7%
Copper
0.61 mg
30%
Iron
6.26 mg
35%
Magnesium
55.92 mg
14%
Manganese
0.41 mg
20%
Phosphorous
405.97 mg
41%
Potassium
950.8 mg
27%
Selenium
45.44 mcg
65%
Sodium
520.55 mg
22%
Zinc
10.3 mg
69%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
555.81 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
810.82 mcg
Lycopene
0.06 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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Chopped Chicken Salad with Egg and Blue Cheese

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