Easy Chopped Chicken Salad (AIP)
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Easy Chopped Chicken Salad (AIP)

Menu Easy Chopped Chicken Salad (AIP)
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Cost per Serving: $2.26
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free grain-free thyroid gluten-free/dairy-free
Easy Chopped Chicken Salad (AIP)

Easy Chopped Chicken Salad (AIP)
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 289.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
16.94 g
Saturated Fat
2.7 g
Monounsaturated Fat
11.1 g
Polyunsaturated Fat
2.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
246 g
ALA
225 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
9.81 g
Net Carbohydrate
6.12 g
Sugars
2.98 g
Fiber
3.69 g
Protein
24.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5629.85 IU
113%
Vitamin C
48.41 mg
81%
Vitamin D
3.5 IU
1%
Vitamin E
2.9 IU
10%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
209 mg
261%
Folate
142.79 mcg
36%
Niacin
10.02 mg
50%
Riboflavin
0.2 mg
12%
Thiamin
0.15 mg
10%
Choline
76.75 mg
14%
Minerals
Calcium
196 mg
20%
Copper
0.17 mg
8%
Iron
3.81 mg
21%
Magnesium
65.39 mg
16%
Manganese
0.49 mg
24%
Phosphorous
216.51 mg
22%
Potassium
639.66 mg
18%
Selenium
20.02 mcg
29%
Sodium
1413.1 mg
59%
Zinc
1.18 mg
8%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
3356.64 mcg
Beta-cryptoxanthin
18.09 mcg
Lutein + zeaxanthin
4762.92 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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