Beef Stir Fry with Cauliflower Rice
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Beef Stir Fry with Cauliflower Rice

Menu Beef Stir Fry with Cauliflower Rice
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Cost per Serving: $2.44
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free low carb whole food elimination
Cauliflower "Rice"

Cauliflower "Rice"
pcos gluten-free/dairy-free diabetic grain-free
Paleo Beef Stir Fry

Paleo Beef Stir Fry

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminB12
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 350.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
19.86 g
Saturated Fat
11.15 g
Monounsaturated Fat
5.77 g
Polyunsaturated Fat
0.71 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
198 g
ALA
198 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
16.43 g
Net Carbohydrate
11.65 g
Sugars
5.62 g
Fiber
4.78 g
Protein
27.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1396.27 IU
28%
Vitamin C
188.88 mg
315%
Vitamin D
0 IU
0%
Vitamin E
1.09 IU
4%
Vitamin B6
1.11 mg
56%
Vitamin B12
1.1 mcg
18%
Vitamin K
30.29 mg
38%
Folate
110.44 mcg
28%
Niacin
7.64 mg
38%
Riboflavin
0.26 mg
15%
Thiamin
0.23 mg
15%
Choline
149.1 mg
27%
Minerals
Calcium
79 mg
8%
Copper
0.22 mg
11%
Iron
3.35 mg
19%
Magnesium
58.43 mg
15%
Manganese
0.41 mg
20%
Phosphorous
304.17 mg
30%
Potassium
920.4 mg
26%
Selenium
28.29 mcg
40%
Sodium
792.54 mg
33%
Zinc
4.54 mg
30%
Phytonutrients
Alpha-carotene
19.81 mcg
Beta-carotene
755.06 mcg
Beta-cryptoxanthin
146.01 mcg
Lutein + zeaxanthin
298.92 mcg
Lycopene
0.03 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos no citrus no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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