Cedar-Planked Salmon with Mustard Glaze and Walnut-Leek Salad
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Cedar-Planked Salmon with Mustard Glaze and Walnut-Leek Salad

Menu Cedar-Planked Salmon with Mustard Glaze and Walnut-Leek Salad
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Cost per Serving: $8.33
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free low oxalate diabetic pescetarian
Cedar-Planked Salmon with Mustard Glaze

Cedar-Planked Salmon with Mustard Glaze

thyroid vegetarian gluten-free/dairy-free candida
Leek Salad with Walnuts and Balsamic Dressing

Leek Salad with Walnuts and Balsamic Dressing
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Zinc
Preferences
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 520

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
33.32 g
Saturated Fat
4.32 g
Monounsaturated Fat
17.13 g
Polyunsaturated Fat
8.97 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3891 g
ALA
1479 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.4 mg
Total Carbohydrate
19.37 g
Net Carbohydrate
15.96 g
Sugars
6.71 g
Fiber
3.41 g
Protein
37.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1575.02 IU
32%
Vitamin C
12.57 mg
21%
Vitamin D
0 IU
0%
Vitamin E
2.03 IU
7%
Vitamin B6
1.65 mg
82%
Vitamin B12
5.34 mcg
89%
Vitamin K
46.86 mg
59%
Folate
109.55 mcg
27%
Niacin
13.93 mg
70%
Riboflavin
0.69 mg
41%
Thiamin
0.57 mg
38%
Choline
20.04 mg
4%
Minerals
Calcium
108 mg
11%
Copper
0.65 mg
32%
Iron
4.11 mg
23%
Magnesium
105.04 mg
26%
Manganese
0.86 mg
43%
Phosphorous
437.85 mg
44%
Potassium
1074.73 mg
31%
Selenium
74.47 mcg
106%
Sodium
604.66 mg
25%
Zinc
1.7 mg
11%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
900.2 mcg
Beta-cryptoxanthin
8.25 mcg
Lutein + zeaxanthin
1703.96 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal no corn no dairy no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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