Superfat Cacao-Coconut-Cashew Smoothie
Menu

Superfat Cacao-Coconut-Cashew Smoothie

Menu Superfat Cacao-Coconut-Cashew Smoothie
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Superfat Cacao-Coconut-Cashew Smoothie
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.67
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) grain-free primal paleo (light)
Superfat Cacao-Coconut-Cashew Smoothie

Superfat Cacao-Coconut-Cashew Smoothie
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Manganese
Good Source of
  • Fiber
  • Iron
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 336.6

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
33.4 g
Saturated Fat
23.66 g
Monounsaturated Fat
0.23 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.52 g
Net Carbohydrate
6.56 g
Sugars
2.67 g
Fiber
2.96 g
Protein
10.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4.43 IU
0%
Vitamin C
0.06 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.59 mg
1%
Folate
1.69 mcg
0%
Niacin
0.13 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.76 mg
0%
Minerals
Calcium
32 mg
3%
Copper
0.19 mg
10%
Iron
1.9 mg
11%
Magnesium
27.05 mg
7%
Manganese
0.45 mg
22%
Phosphorous
37.66 mg
4%
Potassium
82.67 mg
2%
Selenium
0.76 mcg
1%
Sodium
31.2 mg
1%
Zinc
0.37 mg
2%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.68 mcg
Beta-cryptoxanthin
1.93 mcg
Lutein + zeaxanthin
5.23 mcg
Lycopene
0.22 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Organic Cottage Cheese with Strawberries and Almonds

Next Menu

Arrow Icon.
Keto Curry Shrimp Salad Collard Wraps

Related Recipes

pcos grain-free high protein pescetarian

Power Pear and Avocado Smoothie
low carb pcos pescetarian vegetarian

Keto New York Cheesecake (Instant Pot + Oven Methods)
diabetic whole food autoimmune paleo primal

Chicken, Cabbage & Carrot Slaw (AIP)
grain-free pcos low carb gluten-free/dairy-free

Hot Whiskey Toddy

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!