Golden Milk
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Golden Milk

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Cost per Serving: $1.07
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

Calories: 259.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
27.55 g
Saturated Fat
20.37 g
Monounsaturated Fat
0.31 g
Polyunsaturated Fat
0.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.92 g
Net Carbohydrate
6.18 g
Sugars
5.37 g
Fiber
0.74 g
Protein
1.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3.67 IU
0%
Vitamin C
0.46 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.09 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.95 mg
1%
Folate
0.67 mcg
0%
Niacin
0.08 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.79 mg
0%
Minerals
Calcium
21 mg
2%
Copper
0.01 mg
0%
Iron
0.61 mg
3%
Magnesium
5.97 mg
1%
Manganese
0.29 mg
14%
Phosphorous
4.15 mg
0%
Potassium
37.71 mg
1%
Selenium
0.15 mcg
0%
Sodium
49.01 mg
2%
Zinc
0.08 mg
1%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.42 mcg
Beta-cryptoxanthin
1.56 mcg
Lutein + zeaxanthin
2.18 mcg
Lycopene
0.13 mcg

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