Instant Pot Cashew Chicken
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Instant Pot Cashew Chicken

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Cost per Serving: $1.77
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Active Time: 15 minutes
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Total Time: 45 minutes
Instant Pot Cashew Chicken Cauliflower Rice - Meal Genius

 

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos vegetarian autoimmune paleo candida
Cauliflower "Rice"

Cauliflower "Rice"
grain-free pcos low carb high protein
Instant Pot Cashew Chicken

Instant Pot Cashew Chicken
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Zinc
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 315.9

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
13.43 g
Saturated Fat
6.12 g
Monounsaturated Fat
4.24 g
Polyunsaturated Fat
1.68 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
82 g
ALA
59 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
18.75 g
Net Carbohydrate
15.18 g
Sugars
6.01 g
Fiber
3.57 g
Protein
31.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
290.31 IU
6%
Vitamin C
48.76 mg
81%
Vitamin D
1.13 IU
0%
Vitamin E
0.89 IU
3%
Vitamin B6
0.94 mg
47%
Vitamin B12
0 mcg
0%
Vitamin K
22.2 mg
28%
Folate
64.78 mcg
16%
Niacin
13.71 mg
69%
Riboflavin
0.19 mg
11%
Thiamin
0.21 mg
14%
Choline
131.14 mg
24%
Minerals
Calcium
47 mg
5%
Copper
0.46 mg
23%
Iron
2.63 mg
15%
Magnesium
95.42 mg
24%
Manganese
0.5 mg
25%
Phosphorous
364.95 mg
36%
Potassium
799.52 mg
23%
Selenium
24.49 mcg
35%
Sodium
649.7 mg
27%
Zinc
2.13 mg
14%
Phytonutrients
Alpha-carotene
3.05 mcg
Beta-carotene
151.57 mcg
Beta-cryptoxanthin
14.1 mcg
Lutein + zeaxanthin
64.84 mcg
Lycopene
3020.22 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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