Paleo Pork Mole Verde, Cauliflower Rice & Greens
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Paleo Pork Mole Verde, Cauliflower Rice & Greens

Menu Paleo Pork Mole Verde, Cauliflower Rice & Greens
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Cost per Serving: $1.97
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Active Time: 30 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low oxalate autoimmune paleo low histamine pescetarian
Cauliflower "Rice"

Cauliflower "Rice"
paleo (light) pcos gluten-free/dairy-free primal
Sautéed Kale

Sautéed Kale
diabetic primal whole food gluten-free/dairy-free
Paleo Pork Mole Verde

Paleo Pork Mole Verde
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 322.1

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
18.17 g
Saturated Fat
5.01 g
Monounsaturated Fat
8.01 g
Polyunsaturated Fat
3.95 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
266 g
ALA
266 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
49.14 mg
Total Carbohydrate
20.02 g
Net Carbohydrate
14.5 g
Sugars
4.73 g
Fiber
5.52 g
Protein
23.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10620.06 IU
212%
Vitamin C
133.98 mg
223%
Vitamin D
7.56 IU
2%
Vitamin E
2.56 IU
9%
Vitamin B6
1.13 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
586.65 mg
733%
Folate
89.99 mcg
22%
Niacin
7.54 mg
38%
Riboflavin
0.48 mg
28%
Thiamin
0.93 mg
62%
Choline
117.42 mg
21%
Minerals
Calcium
147 mg
15%
Copper
0.53 mg
26%
Iron
4.67 mg
26%
Magnesium
127.98 mg
32%
Manganese
1.21 mg
60%
Phosphorous
428.71 mg
43%
Potassium
1166.01 mg
33%
Selenium
25.75 mcg
37%
Sodium
256.83 mg
11%
Zinc
3.02 mg
20%
Phytonutrients
Alpha-carotene
4.71 mcg
Beta-carotene
6365.86 mcg
Beta-cryptoxanthin
6.38 mcg
Lutein + zeaxanthin
26728.64 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pseudograins no red meat no shellfish no soy no yeast
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