Southwestern Breakfast Scramble with Avocado 2
Menu

Southwestern Breakfast Scramble with Avocado 2

Menu Southwestern Breakfast Scramble with Avocado 2
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Southwestern Breakfast Scramble with Avocado 2
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.24
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos paleo (strict) gluten-free low carb
Southwestern Scramble with Avocado

Southwestern Scramble with Avocado
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • VitaminE
  • Copper
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 323.8

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
24.67 g
Saturated Fat
5.24 g
Monounsaturated Fat
13.66 g
Polyunsaturated Fat
3.19 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
200 g
ALA
159 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
15.34 g
Net Carbohydrate
8.61 g
Sugars
3.43 g
Fiber
6.73 g
Protein
14.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
664.73 IU
13%
Vitamin C
11.54 mg
19%
Vitamin D
35 IU
9%
Vitamin E
3.05 IU
10%
Vitamin B6
0.4 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
21.41 mg
27%
Folate
128.4 mcg
32%
Niacin
1.82 mg
9%
Riboflavin
0.61 mg
36%
Thiamin
0.14 mg
9%
Choline
265.37 mg
48%
Minerals
Calcium
65 mg
6%
Copper
0.29 mg
14%
Iron
2.38 mg
13%
Magnesium
41.15 mg
10%
Manganese
0.18 mg
9%
Phosphorous
243.26 mg
24%
Potassium
621.42 mg
18%
Selenium
32.1 mcg
46%
Sodium
407.04 mg
17%
Zinc
1.75 mg
12%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
72.31 mcg
Beta-cryptoxanthin
37.14 mcg
Lutein + zeaxanthin
603.35 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Dessert: Easy Pound Cake

Next Menu

Arrow Icon.
Superfood Chopped Crucifer and Chicken Salad

Related Recipes

gluten-free grain-free low oxalate high protein

Keto Chicken, Bacon & Squash Casserole
grain-free pcos gluten-free whole food

Basil Pesto
primal grain-free high protein gluten-free

Greek-Style Chicken Breasts
low carb pescetarian pcos grain-free

Keto Rolo

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!