Dessert: Chocolate Chia Pudding
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Dessert: Chocolate Chia Pudding

Menu Dessert: Chocolate Chia Pudding
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Cost per Serving: $1.55
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Active Time: 10 minutes
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Total Time: 3 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian paleo (strict) paleo (light) thyroid
Chocolate Chia Pudding

Chocolate Chia Pudding
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Copper
  • Manganese
Good Source of
  • Protein
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 354.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
30.79 g
Saturated Fat
21.78 g
Monounsaturated Fat
1.25 g
Polyunsaturated Fat
5.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.89 g
Net Carbohydrate
4.23 g
Sugars
0.09 g
Fiber
11.66 g
Protein
9.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
1.13 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.13 mg
0%
Folate
17.42 mcg
4%
Niacin
0.83 mg
4%
Riboflavin
0.01 mg
1%
Thiamin
0.03 mg
2%
Choline
10.2 mg
2%
Minerals
Calcium
46 mg
5%
Copper
0.44 mg
22%
Iron
4.68 mg
26%
Magnesium
86.53 mg
22%
Manganese
1.06 mg
53%
Phosphorous
145.18 mg
15%
Potassium
828.82 mg
24%
Selenium
0.72 mcg
1%
Sodium
93.26 mg
4%
Zinc
0.97 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.9 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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