Organic Cottage Cheese with Strawberries and Almonds
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Organic Cottage Cheese with Strawberries and Almonds

Menu Organic Cottage Cheese with Strawberries and Almonds
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Cost per Serving: $0.76
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein grain-free vegetarian pescetarian
Organic Cottage Cheese with Ripe Strawberries & Sliced Almonds

Organic Cottage Cheese with Ripe Strawberries & Sliced Almonds
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminC
Good Source of
  • Selenium
  • VitaminB12
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 158

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
7.84 g
Saturated Fat
3.23 g
Monounsaturated Fat
3.22 g
Polyunsaturated Fat
0.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
74 g
ALA
74 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
15.75 mg
Total Carbohydrate
7.8 g
Net Carbohydrate
6.11 g
Sugars
2.89 g
Fiber
1.69 g
Protein
14.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
176.97 IU
4%
Vitamin C
28.22 mg
47%
Vitamin D
3.15 IU
1%
Vitamin E
1.75 IU
6%
Vitamin B6
0.1 mg
5%
Vitamin B12
0.65 mcg
11%
Vitamin K
1.48 mg
2%
Folate
27.12 mcg
7%
Niacin
0.52 mg
3%
Riboflavin
0.24 mg
14%
Thiamin
0.05 mg
3%
Choline
25.18 mg
5%
Minerals
Calcium
87 mg
9%
Copper
0.05 mg
2%
Iron
0.57 mg
3%
Magnesium
27.57 mg
7%
Manganese
0.33 mg
16%
Phosphorous
179.16 mg
18%
Potassium
203.94 mg
6%
Selenium
9.79 mcg
14%
Sodium
425.79 mg
18%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.02 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
12.54 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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