Turkey Burger with Onions and Mushrooms
Recipe

Turkey Burger with Onions and Mushrooms

Recipe Turkey Burger with Onions and Mushrooms
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recipes / Turkey Burger with Onions and Mushrooms
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Cost per Serving: $1.63
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

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Calories: 456.9

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
35.24 g
Saturated Fat
17.89 g
Monounsaturated Fat
8.47 g
Polyunsaturated Fat
6.15 g
Trans Fat
0.3 g
Essential Fatty Acids (Omega-3)
337 g
ALA
305 mg
EPA
17 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
34 mg
Cholesterol
131.04 mg
Total Carbohydrate
6.46 g
Net Carbohydrate
5.13 g
Sugars
2.6 g
Fiber
1.33 g
Protein
30.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
249.9 IU
5%
Vitamin C
4.4 mg
7%
Vitamin D
25.44 IU
6%
Vitamin E
0.23 IU
1%
Vitamin B6
0.93 mg
46%
Vitamin B12
0.06 mcg
1%
Vitamin K
6.05 mg
8%
Folate
27.51 mcg
7%
Niacin
11.04 mg
55%
Riboflavin
0.61 mg
36%
Thiamin
0.18 mg
12%
Choline
103.2 mg
19%
Minerals
Calcium
87 mg
9%
Copper
0.55 mg
28%
Iron
2.91 mg
16%
Magnesium
44.52 mg
11%
Manganese
0.19 mg
10%
Phosphorous
389.46 mg
39%
Potassium
690.12 mg
20%
Selenium
58.17 mcg
83%
Sodium
1156.12 mg
48%
Zinc
5.42 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
47.85 mcg
Beta-cryptoxanthin
0.42 mcg
Lutein + zeaxanthin
5.71 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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