Turkey Burger with Caramelized Onions and Mushrooms
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Turkey Burger with Caramelized Onions and Mushrooms

Menus / Turkey Burger with Caramelized Onions and Mushrooms
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Cost per Serving: $1.63
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 456.9

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
35.24 g
Saturated Fat
17.89 g
Monounsaturated Fat
8.47 g
Polyunsaturated Fat
6.15 g
Trans Fat
0.3 g
Essential Fatty Acids (Omega-3)
337 g
ALA
305 mg
EPA
17 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
34 mg
Cholesterol
131.04 mg
Total Carbohydrate
6.46 g
Net Carbohydrate
5.13 g
Sugars
2.6 g
Fiber
1.33 g
Protein
30.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
249.9 IU
5%
Vitamin C
4.4 mg
7%
Vitamin D
25.44 IU
6%
Vitamin E
0.23 IU
1%
Vitamin B6
0.93 mg
46%
Vitamin B12
0.06 mcg
1%
Vitamin K
6.05 mg
8%
Folate
27.51 mcg
7%
Niacin
11.04 mg
55%
Riboflavin
0.62 mg
36%
Thiamin
0.18 mg
12%
Choline
103.2 mg
19%
Minerals
Calcium
87 mg
9%
Copper
0.55 mg
28%
Iron
2.91 mg
16%
Magnesium
44.53 mg
11%
Manganese
0.19 mg
10%
Phosphorous
389.46 mg
39%
Potassium
690.12 mg
20%
Selenium
58.17 mcg
83%
Sodium
1156.11 mg
48%
Zinc
5.42 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
47.85 mcg
Beta-cryptoxanthin
0.42 mcg
Lutein + zeaxanthin
5.71 mcg
Lycopene
0 mcg

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