Plum & Pistachio Snack
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Plum & Pistachio Snack

Menu Plum & Pistachio Snack
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Cost per Serving: $0.53
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian vegetarian
Nuts, Pistachios, Raw

Nuts, Pistachios, Raw
candida gluten-free/dairy-free pescetarian gluten-free
Plums, Whole

Plums, Whole
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminB6
  • Copper
Good Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminC
  • Thiamin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 186.3

Omega-6 / Omega-3 ratio: 53 : 1

Macronutrients
Amount
Total Fat
12.63 g
Saturated Fat
1.53 g
Monounsaturated Fat
6.62 g
Polyunsaturated Fat
3.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
71 g
ALA
71 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.37 g
Net Carbohydrate
11.56 g
Sugars
8.69 g
Fiber
3.81 g
Protein
6.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
382.54 IU
8%
Vitamin C
7.67 mg
13%
Vitamin D
0 IU
0%
Vitamin E
0.82 IU
3%
Vitamin B6
0.5 mg
25%
Vitamin B12
0 mcg
0%
Vitamin K
4.22 mg
5%
Folate
17.58 mcg
4%
Niacin
0.64 mg
3%
Riboflavin
0.06 mg
4%
Thiamin
0.26 mg
17%
Choline
1.25 mg
0%
Minerals
Calcium
34 mg
3%
Copper
0.4 mg
20%
Iron
1.27 mg
7%
Magnesium
38.5 mg
10%
Manganese
0.37 mg
18%
Phosphorous
147.76 mg
15%
Potassium
390.62 mg
11%
Selenium
1.96 mcg
3%
Sodium
0.28 mg
0%
Zinc
0.68 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
218.36 mcg
Beta-cryptoxanthin
23.1 mcg
Lutein + zeaxanthin
441.58 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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