Raw Superfood Smoothie

Cost per Serving: $2.25

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Raw Protein Superfood Smoothie

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet
Carb Refeed

Benefits

Fiber
Protein
VitaminA
VitaminK

Magnesium
VitaminC
Folate
Manganese

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Cholesterol
Low Fat
Low Sodium
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 170

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients

Amount

Total Fat

2.39 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.06 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

41 g

ALA

41 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

25.45 g

Net Carbohydrate

18.3 g

Sugars

12.43 g

Fiber

7.15 g

Protein

14.92 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

3793.1 IU

76%

Vitamin C

10.19 mg

17%

Vitamin D

0 IU

Vitamin E

0.61 IU

Vitamin B6

0.06 mg

Vitamin B12

0 mcg

Vitamin K

144.92 mg

181%

Folate

58.94 mcg

15%

Niacin

0.27 mg

Riboflavin

0.06 mg

Thiamin

0.02 mg

Choline

5.75 mg

Minerals

Calcium

81 mg

Copper

0.04 mg

Iron

1.42 mg

Magnesium

43.38 mg

11%

Manganese

0.35 mg

18%

Phosphorous

29.58 mg

Potassium

200.48 mg

Selenium

0.63 mcg

Sodium

61.82 mg

Zinc

0.31 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

1687.8 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

3660.16 mcg

Lycopene

0 mcg

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