Coconut Curry Chickpeas, Cauliflower and Spinach

Cost per Serving: $1.87

Active Time: 15 minutes

Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Coconut Curry Chickpea and Cauliflower with Spinach

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Pescetarian Diet
Vegetarian Diet

Benefits

Fiber
Iron
Potassium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Manganese

Magnesium
Protein
Zinc
Copper
Phosphorous

No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Cholesterol
Low Fat
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.1 Servings Fruits / 2.2 Servings Vegetables

View Calorie Breakdown

Calories: 235.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients

Amount

Total Fat

7.62 g

Saturated Fat

5.54 g

Monounsaturated Fat

0.61 g

Polyunsaturated Fat

0.73 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

85 g

ALA

85 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

36.1 g

Net Carbohydrate

27.41 g

Sugars

4.22 g

Fiber

8.69 g

Protein

9.03 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1456.82 IU

29%

Vitamin C

58.84 mg

98%

Vitamin D

0 IU

Vitamin E

0.39 IU

Vitamin B6

0.85 mg

42%

Vitamin B12

0 mcg

Vitamin K

89.61 mg

112%

Folate

172.88 mcg

43%

Niacin

1.02 mg

Riboflavin

0.14 mg

Thiamin

0.13 mg

Choline

89.39 mg

16%

Minerals

Calcium

92 mg

Copper

0.34 mg

17%

Iron

3.65 mg

20%

Magnesium

78.46 mg

20%

Manganese

1.28 mg

64%

Phosphorous

193.54 mg

19%

Potassium

715.7 mg

20%

Selenium

4.3 mcg

Sodium

375.93 mg

16%

Zinc

1.8 mg

12%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

868.16 mcg

Beta-cryptoxanthin

0.17 mcg

Lutein + zeaxanthin

1864.51 mcg

Lycopene

0 mcg

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