Dessert: Keto Cookie Dough Blondies
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Dessert: Keto Cookie Dough Blondies

Menu Dessert: Keto Cookie Dough Blondies
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Cost per Serving: $0.73
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb pescetarian diabetic pcos
Keto Cookie Dough Blondies

Keto Cookie Dough Blondies
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
Benefits
Excellent Source of
  • Fiber
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 262.2

Omega-6 / Omega-3 ratio: 129 : 1

Macronutrients
Amount
Total Fat
25.13 g
Saturated Fat
19.13 g
Monounsaturated Fat
3.14 g
Polyunsaturated Fat
0.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5 g
ALA
2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
26.44 mg
Total Carbohydrate
15.48 g
Net Carbohydrate
2.76 g
Sugars
2.08 g
Fiber
5.97 g
Protein
1.81 g
Sugar Alcohols
6.75 g
Vitamins
Amount
% Daily Value*
Vitamin A
43.6 IU
1%
Vitamin C
0.18 mg
0%
Vitamin D
2.19 IU
1%
Vitamin E
0.93 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
4.68 mcg
1%
Niacin
0.12 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
17.67 mg
3%
Minerals
Calcium
19 mg
2%
Copper
0.05 mg
2%
Iron
0.61 mg
3%
Magnesium
10.67 mg
3%
Manganese
0.11 mg
6%
Phosphorous
30.3 mg
3%
Potassium
38.7 mg
1%
Selenium
2.28 mcg
3%
Sodium
93.89 mg
4%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.66 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
20.72 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb pcos pescetarian vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast
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